Thursday November 24th 2016 "Thanksgiving Day"

As it is Thanksgiving and I gather that its customary to give thanks on this day? Albeit I try to be grateful and thankful every day. However, I will take this great opportunity to tell the best CrossFit Community on the planet just how thankful I am for each of you. Im not sure Ive made this clear, but you all saved my life. No I wasn't terminally ill, or addicted, I was however quite astray. From day one this gym, which is a product of each of you has given me purpose, passion, and place. Without each and every one of you the foundation will fall. I cannot really put into words that do not seem cliche just what it means to me to walk in, every day, and see the environment that you all create. I have been around the world now, and Paradigm is still the greatest place on earth. Today is for you, and your families, and I just want to say thank you. Thank you for trusting us, thank you for believing in us, and thank you for choosing us. Thank you! Enjoy your family, enjoy your food, and most of all enjoy your health! Mangia! 

"Day of Thanks"



Wall Ball 


*10:00 Cap 

First Plate: (12:00) 


Front Squat 95/65 

Bar Facing Burpee

*10:00 Cap 

Main Course: (25:00)

30 Power Clean 135/95

50 Double Under

30 Deadlift 135/95

50 Double Under 

30 KBS 

50 Double Under 

30 Cal Row