1) 4 Barbell Step Ups ~Heavy
2) 4 Broad Jumps ~Max Distance
*Single Leg accessory work, and explosive development. The purpose is naturally to build strength, but by working side to side also address some Dominance/Bias issues, coordination, and prioritization. As always push hard, but form still matters.
5 Rounds for Reps:
*Attempt to exceed the pace and score of last weeks similar task.