Wednesday July 19th 2017

CrossFit

Skill/Strength

Hang Snatch + OHS: 1-1-1-1-1-1

Conditioning

For time: 5 muscle ups
245 pound Deadlift, 10 reps
15 HSPU
5 Bar Facing Burpees
5 muscle ups
245 pound Deadlift, 10 reps
15 HSPU
10 Bar Facing Burpees
5 Muscle ups
245 pound Deadlift, 10 reps
15 HSPU
15 Bar Facing Burpees
5 muscle ups
245 pound Deadlift, 10 reps
15 HSPU
20 Bar Facing Burpees