Skill/Strength
Strict TTB: 10x3
*This will be a lot more regular in this cycle. If three is easy, just simply slow them down. Often forgotten, time under tension is also consider volume or reps in gymnastics.
Conditioning
20 Min AMRAP
5 Cal Row
15 Air Squat
20 Double Unders
*Transition, transition. Nothing at all should require you to break in this workout. Except for a missed rep in DU. All rest, if needed, should be in transitions. Transitions should also be smooth and efficient. The goal here is one pace; front to back.