Wednesday July 26th 2017

CrossFit

Skill/Strength 

L-Sit: :30-:25-:20-:15-:10-Max

*Scale this as needed. You can scale all the way to a hollow hold. 

Conditioning

For time: :
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot OH walking lunge 45/35

*The day you've all been waiting for! Get it done under 9 minutes