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CrossFit Paradigm Performance

Intro
About
Video
Press
Buy
Home
Get Started
WOD
Schedule
Blog
Coaches
FAQ
Got a Question? Ask Us!
March 18, 2018
Tony@paradigm-fitness.com

Monday March 19th 2018

March 18, 2018
Tony@paradigm-fitness.com

CrossFit

Hansen

5 rounds for time of:
30 kettlebell swings
30 burpees
30 GHD sit-ups

Men: 2-pood kettlebell
Women: 1.5-pood kettlebell

March 18, 2018
Tony@paradigm-fitness.com

Tony@paradigm-fitness.com

Friday March 23rd 2018
Monday March 12th 2018

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CrossFit Paradigm Performance, 1344 University Avenue, Rochester, NY, 14607, United States(585) 355-0850info@paradigm-fitness.com

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