March 18, 2018 Tony@paradigm-fitness.com Monday March 19th 2018 March 18, 2018 Tony@paradigm-fitness.com CrossFitHansen5 rounds for time of:30 kettlebell swings30 burpees30 GHD sit-upsMen: 2-pood kettlebellWomen: 1.5-pood kettlebell Tony@paradigm-fitness.com