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CrossFit Paradigm Performance

Intro
About
Video
Press
Buy
Home
Get Started
WOD
Schedule
Blog
Coaches
FAQ
Got a Question? Ask Us!
October 3, 2016
Tony@paradigm-fitness.com

Tuesday October 4th 2016

October 3, 2016
Tony@paradigm-fitness.com

Skill/Strength

Muscle Up: 1-1-1-1-1-1

*Add weight if needed, but do not sacrifice form. Before weight, try slowing the tempo first

Conditioning

"Fran" 

21-15-9

Thruster 95/65

Pull Up

 

October 3, 2016
Tony@paradigm-fitness.com

Tony@paradigm-fitness.com

Wednesday October 5th 2016
Monday October 3rd 2016

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CrossFit Paradigm Performance, 1344 University Avenue, Rochester, NY, 14607, United States(585) 355-0850info@paradigm-fitness.com

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