Skill/Strength
Muscle Up: 1-1-1-1-1-1
*Add weight if needed, but do not sacrifice form. Before weight, try slowing the tempo first
Conditioning
"Fran"
21-15-9
Thruster 95/65
Pull Up
Muscle Up: 1-1-1-1-1-1
*Add weight if needed, but do not sacrifice form. Before weight, try slowing the tempo first
"Fran"
21-15-9
Thruster 95/65
Pull Up