Tuesday July 25th 2017



Push Press to 4 @9RPE, 15% Drop 15 min cap


Complete as many reps as possible in 6 minutes of:

20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot OH Walking Lunge, 45/35

*Wait a minuteeee, this looks familiar... Because it is, by design, or intent. Monday was a sprint, a test or declaration of potential. Today is longer, by double, but now you've shown what you're capable of, and not just letting the clock run out. Aim for twice the score today, thats the pace.