August 18, 2016 Tony@paradigm-fitness.com Friday August 19th 2016 August 18, 2016 Tony@paradigm-fitness.com Skill/Strength Back Squat: 3-2-1-1-1Conditioning "Angie" For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Tony@paradigm-fitness.com