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CrossFit Paradigm Performance

Intro
About
Video
Press
Buy
Home
Get Started
WOD
Schedule
Blog
Coaches
FAQ
Got a Question? Ask Us!
August 18, 2016
Tony@paradigm-fitness.com

Friday August 19th 2016

August 18, 2016
Tony@paradigm-fitness.com

Skill/Strength 

Back Squat: 3-2-1-1-1

Conditioning 

"Angie" 

For Time: 

100 Pull Ups 

100 Push Ups 

100 Sit Ups 

100 Squats 

August 18, 2016
Tony@paradigm-fitness.com

Tony@paradigm-fitness.com

Monday August 22nd 2016
Thursday August 18th 2016

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CrossFit Paradigm Performance, 1344 University Avenue, Rochester, NY, 14607, United States(585) 355-0850info@paradigm-fitness.com

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