Sumo Squat: 2-2-2-2-2
*Varying the squat stance just for exposure to new stimulus. This won't be a cycle, just more an accessory. When performing, focus on position and posture, but also speed. This should feel considerably different and noticeable in your hamstrings and glue.
20 Push Ups
10 Hang Power Snatch 95/65
*Try to keep push ups in UB Sets. This may slow your transition time a bit, but this is a point of focus here.