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CrossFit Paradigm Performance

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October 1, 2017
Tony@paradigm-fitness.com

Monday October 1st 2017

October 1, 2017
Tony@paradigm-fitness.com

CrossFit

Five rounds for time of:

Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats

October 1, 2017
Tony@paradigm-fitness.com

Tony@paradigm-fitness.com

Tuesday October 2nd 2017
Friday September 29th 2017
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Paradigm Fitness, 1344 University Avenue, Rochester, NY, 14607, United States(585) 355-0850info@paradigm-fitness.com

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