Wednesday April 26th 2017

CrossFit

Skill/Strength

Strict Press: 3-3-3-3-3-3-3

*Your goal is to find a 9 in exertion for set one, then attempt to stay there across. If you're new, build across all 7 sets. Finding a max in or near your last sets.

Conditioning

10 Deadlift 225/155

50 Air Squats,

10 Deadlift 275/185,

50 Wall Balls, 20/16

10 Deadlift 315/225,

50 BB FS 45/35