HSPU to 9RPE, then 20% Drop, 15 Min Cap
*If you cannot perform at least 5 HSPU, perform this in set of Strict perfect Push-Ups
*Individual Loads. You may change weights in each set, record your weight for that set. You only get one attempt at each set. However you get 3 single rep attempts, and the 10-20-30 are sequential, so you should have a good idea.