March 28, 2018 Tony@paradigm-fitness.com Thursday March 29th 2018 March 28, 2018 Tony@paradigm-fitness.com CrossFItPower snatch 3-3-3-3-3 repsSnatch balance 2-2-2-2-2 repsSquat snatch 1-1-1-1-1 reps Tony@paradigm-fitness.com