Monday January 16th 2017


Every 3:00 till failure

15 Burpees, 3 Full Snatches 135/95

*weight increases 10lbs each round

**Youll likely note the absence of "skill/strength" this has absolutely nothing to do with them being absent. Just that the focus will be on the skill of the workout, instead of extra work. This is for several reasons the first of which is to prep for the upcoming season. The other is to transition us into traditional CrossFit. One metcon, peak intensity, relative skill.