Intro
About
Video
Press
Buy
Home
Get Started
WOD
Schedule
Blog
Coaches
FAQ
Got a Question? Ask Us!

CrossFit Paradigm Performance

Intro
About
Video
Press
Buy
Home
Get Started
WOD
Schedule
Blog
Coaches
FAQ
Got a Question? Ask Us!
November 15, 2016
Tony@paradigm-fitness.com

Wednesday November 16th 2016

November 15, 2016
Tony@paradigm-fitness.com

Skill/Strength

EMOMx10:

1) 5/3 Strict Pull Up

2) 8 Pistols 

Conditioning

7 Rounds For Time: 

5 Squat Snatches 135/95

5 Bar Muscle Ups 

November 15, 2016
Tony@paradigm-fitness.com

Tony@paradigm-fitness.com

Thursday November 17th 2016
Tuesday November 15th 2016
Back to Top
CrossFit Hero WODs
About
FAQ
Get Started! (Contact)
Paradigm Fitness, 1344 University Avenue, Rochester, NY, 14607, United States(585) 355-0850info@paradigm-fitness.com

Powered by Health