November 15, 2016 Tony@paradigm-fitness.com Wednesday November 16th 2016 November 15, 2016 Tony@paradigm-fitness.com Skill/Strength EMOMx10:1) 5/3 Strict Pull Up2) 8 Pistols Conditioning7 Rounds For Time: 5 Squat Snatches 135/955 Bar Muscle Ups Tony@paradigm-fitness.com