Wednesday May 17th 2017

CrossFit

Skill/Strength

Ring Support Hold to 9RPE, then drop 15% for 15:00

*This is just like any weighted run. Hold until you couldn't hold a couple seconds longer. Drop, prescribed percentage in seconds. Repeat till 9RPE

Conditioning

Five rounds for time of:

10 Strict Pull Ups
5 Deficit handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps