Tuesday November 29th 2016


Ring "I's": 2-2-2-2-2-2-2

*The intention here is to tax the Hollow body structure. If you compromise it simply to achieve the movement, there is little reward. By developing the extended hollow body we will be able to better use the structural rigidity to apply force in and to larger movements. 


5 Rounds

8 Squat Clean 185/115,

12 Box Jump over