Monday April 3rd 2017



1) Strict Pull Up: 5x 50% of max Reps


8 min AMRAP

Row for Meters


4 Rounds for Time

50 UB Double Unders 

AMRAP Pull Ups 

*Score is meters, time, and number of pull ups. Don't waste an excess amount of time resting between DU and PU. Take no more than 3 attempts at 50 UB before moving to accumulation.