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CrossFit Paradigm Performance

Intro
About
Video
Press
Buy
Home
Get Started
WOD
Schedule
Blog
Coaches
FAQ
Got a Question? Ask Us!
May 3, 2017
Tony@paradigm-fitness.com

Thursday May 4th 2017

May 3, 2017
Tony@paradigm-fitness.com

CrossFit

Skill/Strength

Clean and Jerk: 1-1-1-1-1

Conditioning

30 OHS 95/65

30 Pull Ups

30 Burpees  

30 Front Squats 95/65

30 Pull Ups 

30 Burpees 

May 3, 2017
Tony@paradigm-fitness.com

Tony@paradigm-fitness.com

Friday May 5th 2017
Wednesday May 3rd 2017

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CrossFit Paradigm Performance, 1344 University Avenue, Rochester, NY, 14607, United States(585) 355-0850info@paradigm-fitness.com

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