CrossFit
Skill/Strength
Clean and Jerk: 1-1-1-1-1
Conditioning
30 OHS 95/65
30 Pull Ups
30 Burpees
30 Front Squats 95/65
30 Pull Ups
30 Burpees
Skill/Strength
Clean and Jerk: 1-1-1-1-1
Conditioning
30 OHS 95/65
30 Pull Ups
30 Burpees
30 Front Squats 95/65
30 Pull Ups
30 Burpees