Tuesday June 20th 2017

CrossFit

Strength/Conditioning

8 Mins to Max Power clean

~Rest 2:00~

8:00 Min AMRAP 

90% of Power Clean

Skill/Conditioning

"Flight Simulator"

10-20-30-40-50-40-30-20-10

Double Under 

*Unbroken. Rope handles must touch the floor between sets. If you're struggling with double unders use this time as practice and jus work through the sets.