November 17, 2016 Tony@paradigm-fitness.com Friday November 18th 2016 November 17, 2016 Tony@paradigm-fitness.com Skill/Strength Front Squat: 1-1-1-1*Aim to PR by 3rd Round Conditioning"Elizabeth" 21-15-9 Squat Clean 135/95Ring Dip Tony@paradigm-fitness.com