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CrossFit Paradigm Performance

Intro
About
Video
Press
Buy
Home
Get Started
WOD
Schedule
Blog
Coaches
FAQ
Got a Question? Ask Us!
November 17, 2016
Tony@paradigm-fitness.com

Friday November 18th 2016

November 17, 2016
Tony@paradigm-fitness.com

Skill/Strength

Front Squat: 1-1-1-1

*Aim to PR by 3rd Round

Conditioning

"Elizabeth" 

21-15-9 

Squat Clean 135/95

Ring Dip 

November 17, 2016
Tony@paradigm-fitness.com

Tony@paradigm-fitness.com

Monday November 21st 2016
Thursday November 17th 2016

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CrossFit Paradigm Performance, 1344 University Avenue, Rochester, NY, 14607, United States(585) 355-0850info@paradigm-fitness.com

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