Friday April 14th 2017



5 Mins to Heavy Front Squat

Rest 3:00

30 HBBS 60% of FS


For Time and Reps

20:00 AMRAP 

Run 400m 

Max  UB Thruster 95/65

Max UB Pull Ups 

*Pursue this a lot like Nicole. The runs and work should be quick. You have two real options. Pace it all out so you can go big on sets, and less on rounds. Or, go more on rounds and less on sets. This is largely based on whether running is a strength or weakness. Because thrusters are everyones weakness..