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CrossFit Paradigm Performance

Intro
About
Video
Press
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Home
Get Started
WOD
Schedule
Blog
Coaches
FAQ
Got a Question? Ask Us!
September 29, 2016
Tony@paradigm-fitness.com

Friday September 30th 2016

September 29, 2016
Tony@paradigm-fitness.com

Skill/Strength

20RM Back Squat 

*Increase 5#, were approaching mid cycle great work, if last set was difficult increase only 2.5

Conditioning

3 Rounds:

10 S2OH 185/115,

10 C2B,

10 Burpees

September 29, 2016
Tony@paradigm-fitness.com

Tony@paradigm-fitness.com

Monday October 3rd 2016
Thursday September 27th 2016

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CrossFit Paradigm Performance, 1344 University Avenue, Rochester, NY, 14607, United States(585) 355-0850info@paradigm-fitness.com

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