Skill/Strength
20RM Back Squat
*Increase 5#, were approaching mid cycle great work, if last set was difficult increase only 2.5
Conditioning
3 Rounds:
10 S2OH 185/115,
10 C2B,
10 Burpees
20RM Back Squat
*Increase 5#, were approaching mid cycle great work, if last set was difficult increase only 2.5
3 Rounds:
10 S2OH 185/115,
10 C2B,
10 Burpees