Tuesday August 22nd 2017

CrossFit

Skill/Strength

Strict Pull Up to 2* @9RPE Drop 10% 15 min cap

*This is weighted. However if you're not able to do two strict, or if form is suspect while performing 2. Proceed to use negatives, max sets, or just time under tension to 9rpe. 

Conditioning

Eight rounds for max reps of:

75 pound Push press, 20 seconds Rest 10 seconds

Jumping alternating lunge, 20 seconds Rest 10 seconds