Turkish Get Up: 2-2-2-2-2-2
*Each arm. The intent here is of course to establish a record, but also to be aware of your limitations of mobility, your stability, and technique. Go heavy, but only with certainty.
100 Pull Ups
100 Push Ups
100 Sit Ups
*Angie, a deceptive woman scorned. The volume seems simple. Efficiency favors the technical. Move quick, and move well. ITs only bodyweight...