Wednesday December 7th 2016


Turkish Get Up: 2-2-2-2-2-2

*Each arm. The intent here is of course to establish a record, but also to be aware of your limitations of mobility, your stability, and technique. Go heavy, but only with certainty. 



For Time: 

100 Pull Ups 

100 Push Ups 

100 Sit Ups 

100 Squats 

*Angie, a deceptive woman scorned. The volume seems simple. Efficiency favors the technical. Move quick, and move well. ITs only bodyweight...