Monday August 31st 2017

CrossFit

Skill/Strength

Back Squat 2 @9RPE, 10% Drop, 15 min cap

Conditioning

In 4:00  Complete:

20 Squat Cleans 135/95

100 DU

4-8:00

15 Squat Cleans 165/105

100 DU

8-12:00

10 Squat Cleans 185/135

100 Squat Cleans 

12-16:00 

5 Squat Cleans 225/155

100 DU

*If you do not complete designated work in time, you are finished. If you do, you can begin before next interval, and continue on till designated work cannot be completed in its respective time slot.