1) Front Squat: 3-3-3-3
2) Pistol: Hold 2:00 in the bottom of each
*This is to compound monday, and just change the loading stimulus. Work across with weight in all sets. The aim is to start high here, and maintain for all 4 sets.
50 Box Jump overs
50 Pull Ups
50 Front Squats 45/35
*who doesn't love a chipper? You only need to see each movement once, finish and move on. Get out of each segment as quickly as possible.