Wednesday November 30th 2016

Skill/Strength

EMOMx14:00

1) 4 Barbell Step Ups ~Heavy

2) 4 Broad Jumps ~Max Distance 

*Single Leg accessory work, and explosive development. The purpose is naturally to build strength, but by working side to side also address some Dominance/Bias issues, coordination, and prioritization. As always push hard, but form still matters. 

Conditioning 

5 Rounds for Reps: 

3:00 AMRAPS 

5 C2B 

10 Burpees 

15 Squats 

*Attempt to exceed the pace and score of last weeks similar task.