Thursday April 6th 2017

CrossFit

Skill/Strength

Yoke Walk 50': 1-1-1-1-1

Conditioning

"Tabata non grata"

Bottom to Bottom Air Squat

Row 2k 

*The Row begins as soon as last squat is completed. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol! Your score for this workout is lowest number of squats, and your row time.