Wednesday January 18th 2017

CrossFit

For Rounds:

Every 3:00

15-12-9

Thruster 95/65,

Pull Up

*How bad do you want it? Lets be honest, you can get out of this real easy, or you can lose your soul if you want to. As the season starts ramping up, it doesn't just ask of you physically, but also mentally. Theres not a lot of work to be done within the rounds, but what little bit is a very familiar couplet. One that thoroughly incites anxiety at its assembly. So, I ask, will you surrender, or will you sell your soul?