Tuesday March 28th 2017

CrossFit:

15 min EMOM:

1) 10 PC 185/135

2) 10 FS 185/135,

3)10  S2OH

4)8 PC 

5) 8 FS... Etc

*I was approached again tonight about "going back to strength" If after you complete these workouts, you are able to say, man I wish we still did strength. You have missed the point, more importantly the intensity we are searching for. The intensity responsible for the adaptation we need in this phase. If you want to get stronger, push harder.