Monday January 2nd 2017

Skill/Strength 

Sumo Squat: 2-2-2-2-2

*Varying the squat stance just for exposure to new stimulus. This won't be a cycle, just more an accessory. When performing, focus on position and posture, but also speed. This should feel considerably different and noticeable in your hamstrings and glue. 

Conditioning

For Time: 

4 Rounds 

20 Push Ups 

10 Hang Power Snatch 95/65

*Try to keep push ups in UB Sets. This may slow your transition time a bit, but this is a point of focus here.