Monday March 20th 2017

CrossFit:

5 Rounds each for Reps:

3:00 Rounds

5 Hang Clean,

5 Bar Facing Burpees,

5 S2OH 135/95

*Rest 2:00

*Youve played this game before. You know the routine. Drain the tank on each round. You have 5 rounds. You could absolutely pace this and try to play the comfort card, or you could leave it all in each round and truly give yourself to the workout. Its your call, comfort, of chaos? One will teach a lot more about yourself than the other. Choose wisely. We know what Luca would do!