Monday February 20th 2017

CrossFit

4 Rounds for individual reps:

3:00 Rounds

10 DL 115/75,

10 OHS,

10 BFB

*2:00 Rest between rounds. Theres not a lot of room for error in three minutes, 2 rounds is a good score! Use a weight you can move efficiently. If 115 is slow OHS scale. You should be maintaining a steady pace through each round. You will have plenty of rest in between.