Monday April 3rd 2017

CrossFit: 

Skill/Strength 

1) Strict Pull Up: 5x 50% of max Reps

Conditioning

8 min AMRAP

Row for Meters

-into-

4 Rounds for Time

50 UB Double Unders 

AMRAP Pull Ups 

*Score is meters, time, and number of pull ups. Don't waste an excess amount of time resting between DU and PU. Take no more than 3 attempts at 50 UB before moving to accumulation.