Wednesday March 29th 2017

CrossFit

8 Rounds

50' OH Walking Lunge 45/35,

50 "Grass hoppers" 

*One rep is both shins making contact with opposing forearm. (Left, then right) Despite seemingly juvenile, these can be an eye opening exploration into the lack of strength we possess through the sagittal plane (rotation). They're also a not so subtle display of hip ROM. A tip is to try to drive your foot up and out further than just your arm, aiming for your arm actually impedes you a bit.