Tuesday March 14th 2017

CrossFit

10 Min AMRAP

10 Bounding Broad Jump 5/4' 

Max UB Reps BS 185/135

*score is total number of squats. A break is constituted as a rack, or pause greater than 3cts. The intention here is to task your neuro-muscular endurance. By eliciting a large stimulus in the jump, your ability to work on pace or tempo will be dependent on your NME which is a large unspoken part of your fitness. This is and has been the bulk of the focus of this cycle, as well as General physical preparedness.