Thursday January 26th 2016

CrossFit

CrossFit Total: 

Back Squat

Deadlift

Press

*As we continue this classic CrossFit foray we arrive at a true icon. If you have never attempted a total, today is the day. If you also think that 3 max lifts aren't enough conditioning for one day, we have a lot of explaining to do. The truth is, heavy days in and of themselves are more than enough. In fact, in balance with well designed metcons, mono-structural aerobic efforts, and variance will elicit far better results than even the most intense metcons with no variability. You should take no more than three legitimate attempts at all three. Whats your total gonna be?