Monday October 17th 2016

Skill/Strength

Back Squat: 3x10 

*Build to heavy daily load. We built muscular endurance into your raw strength, and now we will develop your lactate threshold. These rests will be 1:30 specifically to facilitate this turnover

Conditioning

53-38-23-8

Wall ball 20/16

Sit Up,

Double Under

*Cognitive development, and continued LT development