Monday September 24th 2016

Skill/Strength

20RM Back Squat: 

*+5 lbs. This should be getting "easier" now the focus should be on breathing and bracing

Conditioning

For Time:

Run 800m

15-10-5

DL 135/95

BF-Burpees

Run 800m

15-10-5

DL 185/135

HSPU

Run 800m

*This is a grinder. Its going to come down to how you can push the runs. The couplet in the middle is just enough to spend your energy. Can you sprint the last 800?