Friday March 31st 2017

CrossFit:

15-10-5

Strict Press 135/95

Strict Pull Up

*If you cannot do strict, the scale is not kipping. Scale to hardest possible variation. This is also another common problem. When scaling, we provide guidance but the honesty lies in you. Meaning we give you the appropriate scale, its up to you whether you put in the appropriate work. Its quite common that we see people trying to make things as easy as possible so that they can go as fast as possible. While this is driven by the clock running in the background. If you're scaling strength movements, you should be putting as much effort into each rep as physically possible. Not trying to make them effortless.