Monday February 27th 2017

CrossFit

"Jumping Nicole" 

20 Min AMRAP 

100 Double Under 

AMRAP UB Pull Up

*Performed just like Nicole. The key here is to score high on pull ups this means, you either complete a lot of rounds, or do big sets of pull ups. Neither of which are more fun than the other. Perform well at both though and you will crush this workout.