Train slow, be slow. Train fast, be fast.

W.O.D

Posted by on Mar 3, 2015

CrossFit Skill/strength 1)2:00 in ring support 1b) 2:00 in ring support bottom then Conditioning For time: 1 clean+ 1 front squat + push press+ jerk 155/105 30 burpees over the bar...

Read More

Nutrition

Posted by on Jan 20, 2015

Nutrition is about as ambiguous and vague as you want it to be. Its kind of like Politics, whatever your agenda, you typically pick your candidate. This rings true in Nutritional...

Read More

Coaches Blog!

Posted by on Feb 5, 2015

If you’re reading this, you’re most likely a CrossFitter here at Paradigm. Or for some reason you actually enjoy reading the crap that comes out of our fingers. If you...

Read More

Community

Posted by on Feb 17, 2015

The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun. Last year we had friday Night Lights, this year were gonna take that one step further! Last...

Read More

Recent Posts

Wednesday

CrossFit Skill/strength 1)2:00 in ring support 1b) 2:00 in ring support bottom then Conditioning For time: 1 clean+ 1 front squat + push press+ jerk 155/105 30 burpees over the bar lateral 1 clean+ 1 front squat + push press+ jerk 20 bar facing burpees 1 clean+ 1 front squat + push press+ jerk 10 burpees Post your scores to the...

Tuesday

CrossFit Skill/Strength 1) Deadlift: 2-2-2-2-2 then Conditioning: EMOMx20 Even: AMRAP Strict Pull Ups Odd: AMRAP Ring Dips Post your scores to the Whiteboard.

Monday

CrossFit Skill/Strength 1)Push Press: 1-1-1-1-1-1 then Conditioning 8 Min AMRAP 10 Hang Clean 135/95 10 Shuttle Sprint 25′ Post your scores to the Whiteboard.

Friday

Workout of the Day WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap Post your scores to the...

Thursday

CrossFit Skill/Strength 1) 5×1: Clean + Front Squat + Push Jerk + Split Jerk then Conditioning EMOM x20 Even: 1 Weakness Odd: 2 Weakness Post your scores to the Whiteboard.

Wednesday

CrossFit Skill/Strength 1) HSPU EMOMx10:00- 5/3 *If reps are getting easy for you, add deficit then Conditioning 5 Rounds for Reps/Cals 1 Min T2B Rest :30 1 Min AD Rest:30 Post your scores to the Whiteboard.

Tuesday

CrossFit Skill/Strength 1) Front Squat: 10 min to 1RM then Conditioning For Weight: EMOM x20:00 Even: 5 Strict Pull Ups (wtd if possible) Odd: 6 Front Rack Step Ups ~heavy Post your scores to the Whiteboard.

Monday

CrossFit Skill/Strength 1) Snatch: 1-1-1-1-1-1 then Conditioning Four Rounds: 20 Cal Row 15 HSPU 2 Laps Post your scores to the Whiteboard.