Train slow, be slow. Train fast, be fast.

W.O.D

Posted by on Oct 30, 2014

CrossFit Skill/Strength 1) HBBS 1-1-1-1-1 then Conditioning: For Time: 50 Burpee box overs, 50 Hang Clean 95/65, 50 T2B, 50 Hang Snatch 95/65 Post your scores to the...

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Nutrition

Posted by on Sep 7, 2014

When it comes to CrossFit I think its best if we just set the record straight. We are 90% obsessed with performance and 10% about how we look naked. Although that number is probably...

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Coaches Blog!

Posted by on Oct 30, 2014

On my side of the perspective a lot of things just “go without saying”, but thats not really how this works. As we grow, and the masses assemble some of the intricacies...

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Community

Posted by on Jun 4, 2014

“You are confined by the walls you build for yourself” Well were knocking them all the hell down! I really cannot believe I get to finally make this post/announcement....

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Recent Posts

Friday

CrossFit Skill/Strength 1) HBBS 1-1-1-1-1 then Conditioning: For Time: 50 Burpee box overs, 50 Hang Clean 95/65, 50 T2B, 50 Hang Snatch 95/65 Post your scores to the Whiteboard.

Why we do what we do..

On my side of the perspective a lot of things just “go without saying”, but thats not really how this works. As we grow, and the masses assemble some of the intricacies of our behavior goes unexplained to all of our new friends. Not to say that Paradigm is a strange place by any stretch. We just have certain things that we swear by, everything else...

Thursday

CrossFit Skill/Strength 1) Clean and Jerk 1-1-1-1-1-1 then Conditioning For Individual Time: 5x Row 500m Rest 3:00 Post your scores to the Whiteboard.

Wednesday

CrossFit Skill/Strength 1) Hollow Body Hold 5:00 then Conditioning: For Time: 21-18-15-12-9-6-3 OHS 95/65 Pull Up Post your scores to the Whiteboard.

Tuesday

CrossFi Skill/Strength 1)Accumulate 3:00 in Hand Stand then Conditioning: 6 Rounds NFT: 8 Split Squat, 8 Ring Pull Up, 8 Box Jump 40/30 Post your scores to the Whiteboard.

Monday

CrossFit Skill/Strength 1) Deadlift: 3-3-3-3-3 then Conditioning: 10 Min AMRAP Ladder: 3 Cleans 135/95 Increase 10# each round 5 HSPU Post your scores to the Whiteboard.

Friday

CrossFit Skill/Strength 1) 1×20 HBBS for the last time EVER!!! Well till next time. then Conditioning 8 Min AMRAP 100WB Max Muscle Up Post your scores to the Whiteboard.

Thursday

CrossFit Skil/Strength 1) Snatch: 1-1-1-1-1-1 then Conditioning For Time 30-20-10 Wall Ball KB Swing Burpee Post your scores to the Whiteboard.