Train slow, be slow. Train fast, be fast.

W.O.D

Posted by on Jan 26, 2015

CrossFit Skill/Strength 1) Strict Press: 1-1-1-1-1-1 then Conditioning: 5 Rounds For Time and load: 14 DB Snatch Alternating, 50′ Single Arm OH Lunge Post your scores to the...

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Nutrition

Posted by on Jan 20, 2015

Nutrition is about as ambiguous and vague as you want it to be. Its kind of like Politics, whatever your agenda, you typically pick your candidate. This rings true in Nutritional...

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Coaches Blog!

Posted by on Jan 20, 2015

Nutrition is about as ambiguous and vague as you want it to be. Its kind of like Politics, whatever your agenda, you typically pick your candidate. This rings true in Nutritional...

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Community

Posted by on Jan 22, 2015

June 16th 2014…The Day that Crossfit saved my life. I went into the hospital for a natural child birth and who knew instead I would be fighting for my life. I have so much passion...

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Recent Posts

Tuesday

CrossFit Skill/Strength 1) Strict Press: 1-1-1-1-1-1 then Conditioning: 5 Rounds For Time and load: 14 DB Snatch Alternating, 50′ Single Arm OH Lunge Post your scores to the Whiteboard.

Monday

CrossFit Skill/Strength Snatch: 1-1-1-1-1-1 then Condtioning: EMOMx10: 8 S2OH 115/75, 8 Box Jump 24/20 Post your scores to the Whiteboard.

Friday

CrossFit Skill/Strength 1)1 1/4 Front Squat: 2-2-2-2-2 then Conditioning For Time: 50 Double Unders 30 Thrusters 45# 40 Double Unders 20 Thrusters 30 Double Unders 10 Thrusters 20 Double Unders Post your scores to the...

“CrossFit saved my Life” -Katie’s Story

June 16th 2014…The Day that Crossfit saved my life. I went into the hospital for a natural child birth and who knew instead I would be fighting for my life. I have so much passion for fitness and eating healthy. I love the way it makes me feel. I started Cross fit a little over a year ago. I was going to Crossfit for about 4 months before I found out I was...

Thursday

CrossFit Skill/Strength 1) Power Clean + Front Squat + Split Jerk: 1-1-1-1-1-1-1 then “Elizabeth” 21-15-9 reps, for time: Clean (135 lbs) Ring Dips Post your scores to the Whiteboard.

Wednesday

CrossFit Skill/Strength 1a) 5x:20 Hollow Hold 1b) 5x:20 Arch Hold 1c)5x:20 Tuck Sit then Conditioning 10 Rounds of 2 Min AMRAP: 5 Cal AD 7 2for1 20/14 Rest 2:00 between Post your scores to the Whiteboard.

Wave your Red Flag, Diets arent just Calories

Nutrition is about as ambiguous and vague as you want it to be. Its kind of like Politics, whatever your agenda, you typically pick your candidate. This rings true in Nutritional advice as well. I like sugar, so I like counting my macros, so I can squeeze it in, because screw the conservatives!! Im a purist, non conformist type, I like my paleo, or maybe even...

Tuesday

CrossFit Skill/Strength 1)Max HS Hold in 10:00 then Conditioning For Time: 100 Pull Ups EMOM 4 Burpees Post your scores to the Whiteboard.