Train slow, be slow. Train fast, be fast.

W.O.D

Posted by on May 21, 2015

CrossFit Conditioning Heart Games 15.3 9min AMRAP Ascending ladder.. 5,5 Deadlifts (135/95) and Pull Ups 10,10… 15,15… 20,20… Immediately followed by, on a...

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Nutrition

Posted by on Jan 20, 2015

Nutrition is about as ambiguous and vague as you want it to be. Its kind of like Politics, whatever your agenda, you typically pick your candidate. This rings true in Nutritional...

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Coaches Blog!

Posted by on Mar 25, 2015

If theres ever been a buzzword in CrossFit it has to be mobility. Like most Buzzwords though, its ambiguity is often mis-or-over interpreted. Its certainly not a swear word, and...

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Community

Posted by on Mar 18, 2015

Its crazy to think we just lapsed our 4 year anniversary here at Paradigm, and we couldn’t have done that without all of you, and most importantly your independent success....

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Recent Posts

Friday

CrossFit Conditioning Heart Games 15.3 9min AMRAP Ascending ladder.. 5,5 Deadlifts (135/95) and Pull Ups 10,10… 15,15… 20,20… Immediately followed by, on a running clock 15.3A 2min AMRAP -Handstand Push Ups Post your scores to the Whiteboard. ...

Thursday

CrossFit Skill/Strength 1) Hand Stand Hold: 3:00 then Conditioning “Death by Burpee” With a Continuously running clock: 1 Burpee the first minute 2 Burpees the second 3 the third… Until Reps cannot be finished in the minute Post your scores to the Whiteboard. ...

Wednesday

CrossFit Skill/Strength 1) Push Jerk: 1-1-1-1-1-1 then Conditioning For Time 50 Toe 2 Bar *Every break 5 Ring Dips Post your scores to the Whiteboard. Follow

Tuesday

CrossFit Skill/Strength 1) 10 Min to 1RM HBBS then Conditioning For TIme: 30 Strict HSPU 30 Kipping HSPU Post your scores to the Whiteboard. Follow

Monday

CrossFit Skill/Strength 1) 5 Mins to Max UB Pull Ups (Strict) then Conditioning 5 rounds For Reps: 3 Min AMRAP 4 Snatches 6 Pull Ups Rest 1:00 *65/95 – 75/115 – 85/135 – 95/155- 105/175 Post your scores to the Whiteboard. Follow

Friday

CrossFit Skill/Strength 1) 1 1/4 Front Squat: 2-2-2-2-2 then Conditioning Heart Games 15.2 For Time: 3 Rounds 10 Power Clean 135/95 50 Double Unders 10 S2OH 135 95 50 Ab-Mat Sit ups Post your scores to the Whiteboard. Follow

Wednesday

CrossFit Skill/Strength 1) 3 Min L-Sit Hold then Conditioning For Time: 3 Rounds Run 800m 30 KBS 70/53 30 Pull Ups Post your scores to the Whiteboard. Follow

Tuesday

CrossFit Skill/Strength 1) 1x20RM HBBS: Last one!! then Conditioning For Time: 7 Rounds 7 Thrusters 95/65 7 Dips Post your scores to the Whiteboard.   Follow