CrossFit Skill/Strength 1) HBBS 1-1-1-1-1 then Conditioning: For Time: 50 Burpee box overs, 50 Hang Clean 95/65, 50 T2B, 50 Hang Snatch 95/65 Post your scores to the Whiteboard.
On my side of the perspective a lot of things just “go without saying”, but thats not really how this works. As we grow, and the masses assemble some of the intricacies of our behavior goes unexplained to all of our new friends. Not to say that Paradigm is a strange place by any stretch. We just have certain things that we swear by, everything else...
CrossFit Skill/Strength 1) Clean and Jerk 1-1-1-1-1-1 then Conditioning For Individual Time: 5x Row 500m Rest 3:00 Post your scores to the Whiteboard.
CrossFit Skill/Strength 1) Hollow Body Hold 5:00 then Conditioning: For Time: 21-18-15-12-9-6-3 OHS 95/65 Pull Up Post your scores to the Whiteboard.
CrossFi Skill/Strength 1)Accumulate 3:00 in Hand Stand then Conditioning: 6 Rounds NFT: 8 Split Squat, 8 Ring Pull Up, 8 Box Jump 40/30 Post your scores to the Whiteboard.
CrossFit Skill/Strength 1) Deadlift: 3-3-3-3-3 then Conditioning: 10 Min AMRAP Ladder: 3 Cleans 135/95 Increase 10# each round 5 HSPU Post your scores to the Whiteboard.
CrossFit Skill/Strength 1) 1×20 HBBS for the last time EVER!!! Well till next time. then Conditioning 8 Min AMRAP 100WB Max Muscle Up Post your scores to the Whiteboard.
CrossFit Skil/Strength 1) Snatch: 1-1-1-1-1-1 then Conditioning For Time 30-20-10 Wall Ball KB Swing Burpee Post your scores to the Whiteboard.