Paradigm Performance CrossFit – CrossFit Front Squat (EMOMx 10:00 x 5) Metcon (Time) For Time: 3 Rounds 25 Push Ups 15 Wall Ball 2 For 1s Run 3 Laps (400m)
Paradigm Performance CrossFit – CrossFit 1a: Ring Dips (4×4) 1b: Pull-ups (4×4) Metcon (Time) 125 Toes 2 Bar
Skill/Strength Skill/Strength 1a) 4×4 Ring DIp 1b) 4×4 Ring Pull Up then Conditioning For Time: 125 Toes 2 Bar Post your scores to the Whiteboard.
CrossFit Skill/Strength 1) EMOMx10: 1 Clean and Jerk a then CrossFit 10 Min AMRAP Row 2k Front Squat 135/95 Post your scores to the Whiteboard.
I have a few extra minutes so lets chat about something that has really been upsetting me. For the most part everyone has done an “OK” job of respecting their house of performance, but when you don’t, you really don’t. What I’m talking about is just putting your shit away when you’re done. No I don’t just mean putting...
CrossFit Skill/Strength 1)EoMOM x10: 5 BS then Conditioning: For Form and Load: EMOMx30 1)8 Pistols 2)3/2 Muscle Ups 3)5 Cleans *Moderate 4)10 GHD S/U 5)10 Burpees Post your scores to the Whiteboard.
CrossFit Skill/Strength 1) Front Squat: 3-3-3-3-3 then Conditioning: 4 Rounds 10 Front Rack Lunge135/95 10 Box Jump 36/30 Post your scores to the...
Nov 12, 2014
Goat Day!!! Assess your weakness, identify your goals, address deficiency. Find two movements you’re not good at, or that align with your goals. Talk to your coach and address them in the EMOM. CrossFit Skill/Strength 1) 30 MIN EMOM -Even 1 weakness -Odd 2 Weakness Post your scores to the...