Train slow, be slow. Train fast, be fast.

W.O.D

Posted by on Nov 20, 2014

Paradigm Performance CrossFit – CrossFit 1a: Ring Dips (4×4) 1b: Pull-ups (4×4) Metcon (Time) 125 Toes 2...

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Nutrition

Posted by on Sep 7, 2014

When it comes to CrossFit I think its best if we just set the record straight. We are 90% obsessed with performance and 10% about how we look naked. Although that number is probably...

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Coaches Blog!

Posted by on Oct 30, 2014

On my side of the perspective a lot of things just “go without saying”, but thats not really how this works. As we grow, and the masses assemble some of the intricacies...

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Community

Posted by on Jun 4, 2014

“You are confined by the walls you build for yourself” Well were knocking them all the hell down! I really cannot believe I get to finally make this post/announcement....

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Recent Posts

Friday November 21st 2014

Paradigm Performance CrossFit – CrossFit Front Squat (EMOMx 10:00 x 5) Metcon (Time) For Time: 3 Rounds 25 Push Ups 15 Wall Ball 2 For 1s Run 3 Laps (400m)

Thursday November 20th 2014

Paradigm Performance CrossFit – CrossFit 1a: Ring Dips (4×4) 1b: Pull-ups (4×4) Metcon (Time) 125 Toes 2 Bar

Thursday

Skill/Strength Skill/Strength 1a) 4×4 Ring DIp 1b) 4×4 Ring Pull Up then Conditioning For Time: 125 Toes 2 Bar Post your scores to the Whiteboard.

Wednesday

CrossFit Skill/Strength 1) EMOMx10: 1 Clean and Jerk a then CrossFit 10 Min AMRAP Row 2k Front Squat 135/95 Post your scores to the Whiteboard.

Tuesday

I have a few extra minutes so lets chat about something that has really been upsetting me. For the most part everyone has done an “OK” job of respecting their house of performance, but when you don’t, you really don’t. What I’m talking about is just putting your shit away when you’re done. No I don’t just mean putting...

Monday

CrossFit Skill/Strength 1)EoMOM x10: 5 BS then Conditioning: For Form and Load: EMOMx30 1)8 Pistols 2)3/2 Muscle Ups 3)5 Cleans *Moderate 4)10 GHD S/U 5)10 Burpees Post your scores to the Whiteboard.

Friday

CrossFit Skill/Strength 1) Front Squat: 3-3-3-3-3 then Conditioning: 4 Rounds 10 Front Rack Lunge135/95 10 Box Jump 36/30 Post your scores to the...

Thursday

Thursday

Nov 12, 2014

Goat Day!!! Assess your weakness, identify your goals, address deficiency. Find two movements you’re not good at, or that align with your goals. Talk to your coach and address them in the EMOM. CrossFit Skill/Strength 1) 30 MIN EMOM -Even 1 weakness -Odd 2 Weakness Post your scores to the...