Train slow, be slow. Train fast, be fast.

W.O.D

Posted by on Apr 30, 2015

CrossFit Skill/Strength 1) EMOMx10: 1 Clean and Jerk then Conditioning: 4 Rounds Run 400m 12 BS 185/135 Post your scores to the...

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Nutrition

Posted by on Jan 20, 2015

Nutrition is about as ambiguous and vague as you want it to be. Its kind of like Politics, whatever your agenda, you typically pick your candidate. This rings true in Nutritional...

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Coaches Blog!

Posted by on Mar 25, 2015

If theres ever been a buzzword in CrossFit it has to be mobility. Like most Buzzwords though, its ambiguity is often mis-or-over interpreted. Its certainly not a swear word, and...

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Community

Posted by on Mar 18, 2015

Its crazy to think we just lapsed our 4 year anniversary here at Paradigm, and we couldn’t have done that without all of you, and most importantly your independent success....

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Recent Posts

Friday

CrossFit Skill/Strength 1) EMOMx10: 1 Clean and Jerk then Conditioning: 4 Rounds Run 400m 12 BS 185/135 Post your scores to the Whiteboard.

Thursday

CrossFit Skill/Strength 1) 10 Min Muscle Up Progression then Conditioning 5 rounds for Time Run 400m Rest 1:30 *Try to keep paces within :04 Post your scores to the Whiteboard.

Wednesday

CrossFit Skill/Strength 1) EMOMx10: Strict Ring Dip 5/3 then Conditioning: For Time: 50 DU 21 Thrusters95/65 75 DU 15 Thrusters 135/95 100 DU 9 Thrusters 185/105 Post your scores to the Whiteboard.

Tuesday

CrossFit Skill/Strength 1) 1x20RM HBBS: +5lb then Condtioning: 3 Sets for Max UB Reps KB Swing 70/53 Rest 3:00 Between Sets Post your scores to the Whiteboard.

Monday

CrossFit Skill/Strength 1)Strict Pull Up: 50%+3- 50%+2 – 50%+1 – 50% – 50% then Conditioning: 12 Min AMRAP 30/20 Muscle Ups, 10 Snatch 135/95 10 Snatch 165/115 10 Snatch 185/135 Snatch 205/155 Post your scores to the...

Thursday

CrossFit Skill/Strength 1) 10 Min Muscle Up Progressions *If you’re getting comfortable with the positions, reduce assistance. If you have a strict muscle up, work on an L-Sit Muscle Up then Conditioning For Time: 100′ Bear Crawl 20 HSPU 100′ Crab Walk 20 HSPU Post your scores to the...

Wednesday

CrossFit Skill/Strength 1) HSPU: EMOMx 10:00 5/3 then Conditioning: 7 Rounds For Reps: 1 Min AMRAP 5 Hang Clean 135/95 5 Push Ups Rest :30 Post your scores to the Whiteboard.

Tuesday

CrossFit Skill/Strength 1) 1x20RM HBBS: +5# then Conditioning: For Time: 100 Kipping Pull Ups *No Butterfly Post your scores to the Whiteboard.