Train slow, be slow. Train fast, be fast.

W.O.D

Posted by on Nov 25, 2014

CrossFit Skill/Strength 1) Bench Press: 3-3-3-3-3 then “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups Post your results to the...

Read More

Nutrition

Posted by on Sep 7, 2014

When it comes to CrossFit I think its best if we just set the record straight. We are 90% obsessed with performance and 10% about how we look naked. Although that number is probably...

Read More

Coaches Blog!

Posted by on Oct 30, 2014

On my side of the perspective a lot of things just “go without saying”, but thats not really how this works. As we grow, and the masses assemble some of the intricacies...

Read More

Community

Posted by on Jun 4, 2014

“You are confined by the walls you build for yourself” Well were knocking them all the hell down! I really cannot believe I get to finally make this post/announcement....

Read More

Recent Posts

Wednesday

CrossFit Skill/Strength 1) Bench Press: 3-3-3-3-3 then “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups Post your results to the Whiteboard.

CrossFit Skill/Strength 3:00 Min in Each 1a) Ring Support 1b) Ring Support Bottom *When you break/fail move to the next and then vice versa Condtioning: 5 Min AMRAP 10 KBS 53/35 10HSPU rest 5:00 5min Amrap 10 T2B 10 Push Press 95/65 then Post your scores to the...

Monday November 24th

Paradigm Performance CrossFit – CrossFit Bear Complex (5×1 ) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (10 Rounds for time) 10 Rounds: 30 Double Unders 10 Push Ups Rest :30

Friday November 21st 2014

Paradigm Performance CrossFit – CrossFit Front Squat (EMOMx 10:00 x 5) Metcon (Time) For Time: 3 Rounds 25 Push Ups 15 Wall Ball 2 For 1s Run 3 Laps (400m)

Thursday November 20th 2014

Paradigm Performance CrossFit – CrossFit 1a: Ring Dips (4×4) 1b: Pull-ups (4×4) Metcon (Time) 125 Toes 2 Bar

Thursday

Skill/Strength Skill/Strength 1a) 4×4 Ring DIp 1b) 4×4 Ring Pull Up then Conditioning For Time: 125 Toes 2 Bar Post your scores to the Whiteboard.

Wednesday

CrossFit Skill/Strength 1) EMOMx10: 1 Clean and Jerk a then CrossFit 10 Min AMRAP Row 2k Front Squat 135/95 Post your scores to the Whiteboard.

Tuesday

I have a few extra minutes so lets chat about something that has really been upsetting me. For the most part everyone has done an “OK” job of respecting their house of performance, but when you don’t, you really don’t. What I’m talking about is just putting your shit away when you’re done. No I don’t just mean putting...