Train slow, be slow. Train fast, be fast.

W.O.D

Posted by on Mar 26, 2015

CrossFit Open 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Notes This workout begins seated on the rower with the monitor set to zero...

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Nutrition

Posted by on Jan 20, 2015

Nutrition is about as ambiguous and vague as you want it to be. Its kind of like Politics, whatever your agenda, you typically pick your candidate. This rings true in Nutritional...

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Coaches Blog!

Posted by on Mar 25, 2015

If theres ever been a buzzword in CrossFit it has to be mobility. Like most Buzzwords though, its ambiguity is often mis-or-over interpreted. Its certainly not a swear word, and...

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Community

Posted by on Mar 18, 2015

Its crazy to think we just lapsed our 4 year anniversary here at Paradigm, and we couldn’t have done that without all of you, and most importantly your independent success....

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Recent Posts

Friday

CrossFit Open 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories you will move to the barbell for 27 thrusters, then...

Thursday

CrossFit CrossFit EMOMx20:00 Even 1 Weakness Odd 2 Weakness -Then- EMOMx15:00 Even: 10 Cal AB Odd: 10 Cal Row Post your scores to the Whiteboard.

Is it really Mobility?

If theres ever been a buzzword in CrossFit it has to be mobility. Like most Buzzwords though, its ambiguity is often mis-or-over interpreted. Its certainly not a swear word, and something worth considering for any athlete from modest to elite. All of us have some sort of dysfunction that could use some attention. Does that mean we need an hour with the foam...

Wednesday

CrossFit Skill/Strength 1) Snatch 85%: 2-2-2-2-2-2-2 *Rest: 1:00 between sets then “Helen” 3 rounds for time: 400 meter run (4 Laps) 21 kettlebell swings (1.5 pood) 12 pull-ups Post your scores to the Whiteboard.

Tuesday

CrossFit Skill/Strength 1) Strict Pull Up: 3-3-3-3-3 *Add Weight if Needed, Rest :30 then Conditioning For Time: 30 Power Snatch 95/65 30 Burpees 40 Shoulder to Overhead 95/65 40 Up Downs 50 DL 95/65 50 Double Unders Post your scores to the...

Friday

CrossFit Open 15.3 Post your scores to the Whiteboard.

Thursday

CrossFit The Goat work Continues EMOM x20:00 Even 1 Weakness Odd 2 Weakness -Then- EMOMx10:00 Structure your own wod *For example 5 Cal AD, 5 Box Jumps EMOM Post your scores to the Whiteboard.

Smart Start!

Its crazy to think we just lapsed our 4 year anniversary here at Paradigm, and we couldn’t have done that without all of you, and most importantly your independent success. CrossFit is no easy task, the only thing harder may be getting started. As overwhelming as any physical routine is to start, CrossFit with its assumed intensity [read:crazy people],...